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Family Fitness in Monterey Sports Center

Parents would try to stay fit by also going to the gym and working out if schedule and time permits. However, one of the new trends these past few years is that fitness is turning into more than just a means to maintain health and fitness. The whole family and not just the parents are going to fitness centers these days and even young kids are going.


As a matter of fact, this is one of the trends nowadays that the Monterey Sports Center in California would like to promote. A quick look through their website and you can tell that the sports center is not just for adults. Kids can enjoy themselves here and see what good staying fit and healthy can do for the mind and the body. The Monterey Sports Center is the largest fitness facility in the one whole of the Monterey Peninsula. Their establishment is divided into 5 areas all focused in providing specific exercises, training, and recreational activities.


The Fitness section is all about evaluating a person’s physical state and provides an evaluation which includes physical strength, cardiovascular performance, blood pressure, flexibility and even a treadmill ergometry test. In this area there are personal trainers who can help you achieve your physical fitness goals and provide one-on-one Yoga and Pilates sessions.


The Group Exercise section is composed of several studios where groups of people socialize and enjoy physical exercises like cycling, yoga, Zumba, dance, conditioning, aqua splash and many more. Monterey Sports Center updates their website for the schedules so make sure to check which classes work best.


The Aquatics section is arguably very popular with the kids. Here, swimming lessons are available and there is even lifeguard training and water safety instructor course. There is also a Tot Time which is for parents and their children aged 5 and below to enjoy a bit of swimming. Float night is also fun as people are encouraged to bring anything that floats for a fun swimming pool party.


The Gym and Camps section is where people can join in teams and focus on a particular activity. Monterey Sports Center offers martial arts, cheerleading, teen work experience, volleyball, and youth wrestling.


Lastly, the Physical Therapy section is where visitors of the center can work on any physical injuries, pains and other limitations. Individuals with aching knees, poor posture, flexibility and other complications can set up an appointment for a physical therapy session to assess the person’s physical condition and identify the best course to take in order to resolve and physical complications.


The Monterey Sports Center is a comprehensive and family friendly facility that not only promotes fitness and healthy living, but also supports family bonding, camaraderie and positive reinforcement. Tourists staying in Monterey for a few days are always welcome to visit the sports center. Hotels in Monterey like the Vagabond Inn are perfect for families because of their well-appointed and spacious rooms as well as their affordability.